Roasted Vegetable Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Zucchini, sliced 1/2 cupSquash, summer, sliced 1/2 cupOnions, red, large diced 1/2 cupMushrooms, sliced 1/2 cupGarlic, chopped 2 tsp.Olive oil, extra-virgin 1 Tbsp.Quinoa 2 cupWater 2-1/4 cup
Cut all the vegetables according to recipe. Add garlic and xvoo. Roast in oven for 20 minutes. While veggies are roasting, cook the quinoa. When quinoa and vegetables are done, mix together in a saute pan and season with sea salt and fresh ground black pepper to taste.
Serving Size: about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEMOORE68.
Serving Size: about 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEMOORE68.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
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