Wild Rice Salad with Orange & Cumcumber

Name: Wild Rice Salad with Orange & Cumcumber Recipe
Yield: 6
Ingredients: FOR SALAD:; 1 1/3 C Wild Rice cooked and cooled; 1 C colorful sweet peppers diced- red yellow orange; 1/2 medium cucumber scored halved lengthwise sliced; 1 orange lg. peeled pith & seeds removed diced; 1/4 C red onion finely diced; generous amount of chopped flat-leaf parsley; FOR DRESSING; 1 clove garlic crushed or finely chopped; 1 TBS rice or balsamic vinegar; 4 tsp Olive oil; Salt Pepper to taste

Number of Servings: 6

Ingredients

FOR SALAD:1 1/3 C Wild Rice cooked and cooled1 C colorful sweet peppers diced- red, yellow, orange1/2 medium cucumber, scored, halved lengthwise, sliced1 orange, lg. peeled, pith & seeds removed, diced1/4 C red onion finely dicedgenerous amount of chopped flat-leaf parsleyFOR DRESSING1 clove garlic crushed or finely chopped1 TBS rice or balsamic vinegar4 tsp Olive oilSalt, Pepper to taste

Directions

Make dressing first by putting dressing ingredients in a small container with a lid. Shake vigorously. Set aside.

Salad:
Be sure rice has been thoroughly drained and cooled. Pour in the dressing and gently stir to coat the rice.
Then stir in the other salad ingredients except for oranges. After salad is mixed to satisfaction sprinkle on the diced oranges. Ready to serve or can be chilled and then set out again 20 min before serving. A slightly less than chilled salad will have richer flavor.

Serving Size: apprx. 6- 1/2 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user LUNARAEVNWILDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving