Curried Lentil, Squash, and apple stew

Name: Curried Lentil, Squash, and apple stew Recipe
Cook time: 50 min
Total time: 50 min
Yield: 6
Ingredients: 2 Tbs olive oil; 1 onion diced; 1 carrot peeled and diced; 3 cloves garlic minced; 1 tsp grated fresh ginger; 1 Tbs curry powder; 1 1/2 tsp salt; 1/2 cup dried lentils; 2 1/2 cup veg broth; 2 Tbs tomato paste; 3 cups butternut squash peeled (1/2 in cubes); 5 oz baby spinach

Minutes to Cook: 50

Number of Servings: 6

Ingredients

2 Tbs olive oil1 onion, diced1 carrot, peeled and diced3 cloves garlic, minced1 tsp grated fresh ginger1 Tbs curry powder1 1/2 tsp salt1/2 cup dried lentils2 1/2 cup veg broth2 Tbs tomato paste3 cups butternut squash peeled (1/2 in cubes)5 oz baby spinach

Directions

In a large pot, heat oil over medium-high heat, and saute onions and carrots until almost soft. Add garlic, ginger, curry, and salt, and let cook a few more minutes until fragrant. Stir in lentils, broth and tomato paste. Bring to boil, cover, and simmer for 25 minutes. Add squash and apples, cover, and simmer for another 25 minutes, or until vegetable and lentils are tender. Uncover and stir in spinach until wilted. add salt to taste and serve!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZANNAOJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 466.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 7.1 g
Protein: 3.8 g

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