Quick Hummus No olive oil
- Number of Servings: 6
Ingredients
1 16 oz can Garbanzo Beans1 oz. (2Tbsp. ) lemon or lime juice3 cloves garlic1 Tbsp. Tahini
Drain beans and rinse. Blend all together in food processor or blender. If using a blender, you may have to add a little water (or bean liquid from can) to get it to mix.
Serving Size: makes about 1-1/2 cups (6 1/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user CRYSTAL_MOM.
Serving Size: makes about 1-1/2 cups (6 1/4 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user CRYSTAL_MOM.
Nutritional Info Amount Per Serving
- Calories: 35.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 81.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.5 g
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