Crockpot Fried Rice

Name: Crockpot Fried Rice Recipe
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Yield: 4
Ingredients: Olive Oil 2 tbsp; Sesame Oil 2 tsp; Low-sodium soy sauce 1 tbsp; Worcester sauce 2 tsp; Ginger Root 2 tsp minced; Garlic 2 tsp minced; Kosher Salt 1/4 tsp; Pepper black 1/2 tsp; Egg 2 large; Onions 1/2 medium minced; Frozen Mixed Vegetables 12 oz bag; Extra Firm Tofu 12 oz cut into small cubes; Cooked Brown Rice (3 c)

Minutes to Prepare: 10
Minutes to Cook: 150

Number of Servings: 4

Ingredients

Olive Oil, 2 tbspSesame Oil, 2 tspLow-sodium soy sauce, 1 tbspWorcester sauce, 2 tspGinger Root, 2 tsp mincedGarlic, 2 tsp mincedKosher Salt, 1/4 tspPepper, black, 1/2 tspEgg, 2 largeOnions, 1/2 medium, mincedFrozen Mixed Vegetables, 12 oz bagExtra Firm Tofu, 12 oz, cut into small cubesCooked Brown Rice (3 c)

Directions

Toss all ingredients into a 4-qt slow cooker, mixing well. Cook on high for 2-2.5 ohours, or on low for 4 hours.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HALLOWEENGIRL30.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.9
Total Fat: 17.0 g
Cholesterol: 92.5 mg
Sodium: 418.5 mg
Total Carbs: 42.7 g
Dietary Fiber: 4.9 g
Protein: 19.5 g

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