Piņa Colada Whey Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 scoop vanilla whey protein powder1 mixed fruit cup with no sugar added1/2 banana1/2 cup nonfat milkShredded coconut optional1/2 cup ice
Incorporate all ingredients in processor and blend for 30-40 seconds.
Pour chilled and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user OUT-OF-ASHES.
Pour chilled and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user OUT-OF-ASHES.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 1.5 g
- Cholesterol: 21.2 mg
- Sodium: 42.5 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.6 g
- Protein: 8.8 g
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