Tomato & SPinach Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Serving Size: 1 Extra large omlet, or 2 smaller ones
Number of Servings: 2
Recipe submitted by SparkPeople user TIZI86.
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz (remove) Feta Cheese, 2 oz (remove) Garlic, 1 tsp (remove) Spinach, fresh, 1 cup (remove) *Oscar Mayer Turkey Breast, 1 serving (remove) Egg, fresh, 3 large (remove) egg white, fresh, 3 large (remove) Olive Oil, .75 tbsp (remove) Milk, nonfat, .05 cup (remove)
Serving Size: 1 Extra large omlet, or 2 smaller ones
Number of Servings: 2
Recipe submitted by SparkPeople user TIZI86.
Nutritional Info Amount Per Serving
- Calories: 286.8
- Total Fat: 19.2 g
- Cholesterol: 315.6 mg
- Sodium: 879.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 25.1 g
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