Scrambled egg whites with turkey breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites1 slice turkey breast1/2 slice low fat cheese2-3 cherry tomatoes1/4 of a raw red bell pepper1/2 tbsp olive oilsalt
Chop tomatoes, pepper, turkey and cheese.
Put oil in a non-stick skillet, add pepper and tomatoes, stirf-fry briefly over medium heat, add egg whites then turkey and cheese. Scramble and vialá! Your tasty breakfast is ready :-) Serve to whole grain toast with low fat cream cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEGA.
Put oil in a non-stick skillet, add pepper and tomatoes, stirf-fry briefly over medium heat, add egg whites then turkey and cheese. Scramble and vialá! Your tasty breakfast is ready :-) Serve to whole grain toast with low fat cream cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEGA.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 8.2 g
- Cholesterol: 19.1 mg
- Sodium: 659.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.7 g
- Protein: 17.6 g
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