Brazilian Chicken with Cocnut Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 teaspoons ground cumin2 teaspoons ground cayenne pepper2 teaspoons ground turmeric2 teaspoons ground coriander1/4 teaspoon Himalayan pink rice1 teaspoon ground black pepper4 skinless boneless chicken breast halves1 Tablespoon coconut oil1 cup chopped red onion1 Tablespoon minced fresh ginger1 Tablespoon red pepper flakes2 cloves garlic, minced1/4 cup Mezzetta Roasted Bell Peppers1 can (14 oz.) light coconut milk1/2 cup chopped fresh parsley
In medium bowl, mix the cumin, cayeene pepper, tumeric, and coriander. Cut the chicken into bite size cubes. Place the chicken in a bowl, season with salt and pepper, and rub on all sides with the spice mixture.
Heat 1 tablespoon olive oil in a skillet over medium heat. Plae the chicken in the skillet. Cook 10-15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, red pepper flakes and garlic 5 minutes or until tender. Mix in the Mezzetta roasted bell peppers and continue to cook 5 minutes. Stir in the coconut milk until thoroughly heated. Serve over the chicken and garnish with the parsely.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DIEDRE@COX.NET.
Heat 1 tablespoon olive oil in a skillet over medium heat. Plae the chicken in the skillet. Cook 10-15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, red pepper flakes and garlic 5 minutes or until tender. Mix in the Mezzetta roasted bell peppers and continue to cook 5 minutes. Stir in the coconut milk until thoroughly heated. Serve over the chicken and garnish with the parsely.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DIEDRE@COX.NET.
Nutritional Info Amount Per Serving
- Calories: 242.2
- Total Fat: 12.8 g
- Cholesterol: 55.9 mg
- Sodium: 252.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.2 g
- Protein: 23.1 g
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