Oven steamed veg with pesto, pasta sauce and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 new potatoes (cut into 4 slices)12 button mushrooms (cut in half)2 tsp of red pesto4 large broccoli florets (frozen)6-8 small cauliflower florets (frozen)4 tbsp of a tomato pasta sauce4g grated cheddar cheese (light, mature)
Preheat oven to gas mark 6.
Take 2 large sections of tin foil, shiny side up.
Place half the new potato slices and mushrooms on each piece of tin foil
Dollop 1 tsp of pesto on top of each.
Add half the broccoli and cauliflower to each.
Spoon over 2 tbsp of pasta sauce over the veg.
Sprinkle with the grated cheese.
Pull up the corners of the tin foil and enclose the veg to allow it to steam cook.
Place both on and oven tray and bake at gas mark 6 for 40 - 50 mins
Careful when opening the tin foil parcels.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BULLETPROOFGIRL.
Take 2 large sections of tin foil, shiny side up.
Place half the new potato slices and mushrooms on each piece of tin foil
Dollop 1 tsp of pesto on top of each.
Add half the broccoli and cauliflower to each.
Spoon over 2 tbsp of pasta sauce over the veg.
Sprinkle with the grated cheese.
Pull up the corners of the tin foil and enclose the veg to allow it to steam cook.
Place both on and oven tray and bake at gas mark 6 for 40 - 50 mins
Careful when opening the tin foil parcels.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user BULLETPROOFGIRL.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 8.0 g
- Cholesterol: 2.1 mg
- Sodium: 64.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.9 g
Member Reviews