Ruth's Low Calorie Cornmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 egg2 egg whites2 teaspoons olive oil1/2 cup buttermilk (or plain nonfat yogurt)1/3 cup cornmeal1/4 teaspoon salt (or less)1/4 teaspoon soda
Beat together the egg, egg whites, oil and buttermilk with a fork. Add the cornmeal, soda, and salt. Fry in an electric frypan (set at 350) or a griddle sprayed with nonstick spray. I use 2 tablespoons batter for each pancake. Serve with unsweetened applesauce or maple syrup and butter. Makes about 10 pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 8.3 g
- Cholesterol: 108.7 mg
- Sodium: 605.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.5 g
- Protein: 10.8 g
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