Easy veg chilI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
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Chop onion and pepper, sauté in pot on med heat (1tsp olive oil optional) for 3-4 min or until softened. Add tomatoes, chopped carrot, and spices. (Chili powder, cumin, oregano). Stir, add water and let simmer for 35 min. Add beans and cook for 25-35 min or until liquid is reduced. If too watery, add can of tomato paste (optional). Serve.
Serving Size: Approx 6 1-cup servings
Serving Size: Approx 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 462.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 11.0 g
- Protein: 8.7 g
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