Chick Pea & Red Pepper salad

Name: Chick Pea & Red Pepper salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1can chick peas rinsed & drained; 1/2 red pepper chopped; 3 green onions chopped; 1 Tablespoon chopped red onion; 1 Tablespoon chopped Cilantro or parsley; 1 clove garlic chopped; 2 teaspoons olive oil; 2 teaspoons fresh squeezed lime juice; 1/2 teaspoon cumin; fresh cracked pepper & sprinkle of sea salt

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1can chick peas, rinsed & drained1/2 red pepper, chopped3 green onions, chopped1 Tablespoon chopped red onion1 Tablespoon chopped Cilantro or parsley1 clove garlic, chopped2 teaspoons olive oil2 teaspoons fresh squeezed lime juice1/2 teaspoon cuminfresh cracked pepper & sprinkle of sea salt

Directions

Toss all veggies & chick peas together in a bowl. Mix wet ingredients in small bowl, then toss over veggies. Mix to coat.

can be eaten immedietly or left overnight in the fridge for flavors to blend.

Nutritional info for 1/2 recipe

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DOJORAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 683.3 mg
Total Carbs: 57.2 g
Dietary Fiber: 11.3 g
Protein: 12.2 g

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