Pineapple Kale Juice - Cleanse Snack
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 cup pineapple4 cups chopped kale leaves (no stems)2 large cucumbers chopped1/2 lemon squeezed1/2 cup mint2 artichoke hearts (tinned is fine)
If you don't have a juicer (I don't) you can use a blender on high and add 1 1/2 cups water and then remove the pulp with a strainer. Perhaps that is my problem as I am drinking it with the pulp!
Serving Size: Makes a large jug so probably 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTYNA7.
Serving Size: Makes a large jug so probably 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUSTYNA7.
Nutritional Info Amount Per Serving
- Calories: 31.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.5 g
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