Overnight Refrigerator Oatmeal

Name: Overnight Refrigerator Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: old fashioned oats; light vanilla soy milk; dried fruit optional; salt

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

old fashioned oatslight vanilla soy milkdried fruit optionalsalt

Directions

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LILI119.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 204.7
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 196.3 mg
Total Carbs: 35.6 g
Dietary Fiber: 5.1 g
Protein: 8.3 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews