"Late night" protein smoothie

Number of Servings: 1

Ingredients

6 oz of either skim milk or unsweetened almond milk1/2 banana1/4 cup 2% milkfat cottage cheese1 tbsp all natural peanut butter (chunky or smooth, both work just fine)1 scoop protein powder (I used chocolate from Designer Whey)Honey or Agave Nectar Ice cubes.Blend it and LOVE IT.

Directions

Serving Size: Makes one smoothie about 12 oz size

Number of Servings: 1

Recipe submitted by SparkPeople user AURELIA143.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 390.0
Total Fat: 13.8 g
Cholesterol: 64.5 mg
Sodium: 519.7 mg
Total Carbs: 39.5 g
Dietary Fiber: 4.1 g
Protein: 31.1 g

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