Salmon w/ Pineapple and Jalapenos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup*Log Cabin Sugar Free Syrup, 10 serving*President's Choice Prepared Dijon Mustard, 4 tspJalapeno Peppers, 1 pepper Salt, 2 tsp Pepper, black, 1 tbsp Atlantic Salmon (fish), 1 fillet
Place fish on a baking sheet covered in foil.
Salt and Pepper the fillet.
In a separate bowl, mix the Sugar Free Maple Syrup and the Mustard.
Drain Pinneaple and chop up the japaleno.
Pour 1/2 of the syrup and mustard mix over the fish till covered. Take pineapple and japaleno and mix with the rest of the mustard/syrup mix and pour over the fish.
Cook at 450 degrees (on grill is better), until fish is flaky and syrup mustard mixture starts to carmelize. Approximately 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user TSSCHEU.
Salt and Pepper the fillet.
In a separate bowl, mix the Sugar Free Maple Syrup and the Mustard.
Drain Pinneaple and chop up the japaleno.
Pour 1/2 of the syrup and mustard mix over the fish till covered. Take pineapple and japaleno and mix with the rest of the mustard/syrup mix and pour over the fish.
Cook at 450 degrees (on grill is better), until fish is flaky and syrup mustard mixture starts to carmelize. Approximately 20 min.
Number of Servings: 4
Recipe submitted by SparkPeople user TSSCHEU.
Nutritional Info Amount Per Serving
- Calories: 297.8
- Total Fat: 6.8 g
- Cholesterol: 54.7 mg
- Sodium: 1,346.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 1.5 g
- Protein: 20.2 g
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