lamb stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 onion4 carrots.25 cup flour1 tblp tomato paste 2 cloves garlic anchovies mashed in with garlic 3 lbs of lamb shoulder roast 1 lb yukon gold potatopeas 1/2 package one bunch kale
Bring to simmer on stove top
put in 300 degree oven 1.5 hours
Serving Size: 10 1-cup
Number of Servings: 10
Recipe submitted by SparkPeople user DBANERJEE.
put in 300 degree oven 1.5 hours
Serving Size: 10 1-cup
Number of Servings: 10
Recipe submitted by SparkPeople user DBANERJEE.
Nutritional Info Amount Per Serving
- Calories: 378.3
- Total Fat: 13.1 g
- Cholesterol: 113.3 mg
- Sodium: 366.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.5 g
- Protein: 38.9 g
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