High Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup of Oatmeal1 Scoop of Low Carb Chocolate or Vanilla Whey Protein Mix1 to 2 Egg WhitesGround CinnamonWater if needed
Mix in blender until smooth and the same consistency as regular pancake mix
cook like a regular pancake, eat with a little butter and sugar free syrup and it is great!
Serving Size: Makes about 2 small size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY5BEARS.
cook like a regular pancake, eat with a little butter and sugar free syrup and it is great!
Serving Size: Makes about 2 small size pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY5BEARS.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 103.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.2 g
- Protein: 12.6 g
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