Spinach Tomato Orzo Soup (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 large onion, chopped 3 cloves garlic, chopped 1 lb spinach, fresh or frozen, defrosted 1 – 15 oz can diced Italian tomatoes (with oregano and basil) 14 oz package orzo pasta 2 quarts chicken or vegetable stock 1 can water (fill up tomato can) 2 tbs olive oil
1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 – 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: Approx. 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: Approx. 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 816.3 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.3 g
- Protein: 9.2 g
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