Four Bean Salad
- Number of Servings: 10
Ingredients
Beans, Kidney beans dark red 1 canChickpeas (garbanzo beans), 1 can = 1.6 cupGreen Giant Cut Green Beans, 1 can, 1.6 cupCanned Yellow Wax Beans, 1 can = 1.6 cupGreen Bell Peppers - 1 large, 1.5 cup, chopped Basil, 0.5 tbsp Oregano, ground, 2 tsp Orange Juice, 4 fl oz Cider Vinegar, 0.25 cup Soy sauce (tamari), 6 tbsp Olive Oil, 6 tbsp Red Onion, raw, 0.5 medium (2-1/2" dia)
no cooking needed! Just open cans, chop veggies, and mix in a tupperware container (toss with lid shut is easiest)
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user POTOMACGRRL.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user POTOMACGRRL.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 964.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.8 g
- Protein: 4.6 g
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