chickpea salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can garbanzo beans (15oz / 425g)3 TB reduced-fat vegenaiseassorted spices to taste (e.g. cumin, curry powder, red pepper flakes, cilantro, black pepper)1tsp apple cider vinegarBraggs liquid amino acids to taste
drain garbanzo beans and rinse well. Mash lightly with a potato masher, so beans remain chunky, some staying whole. Add vegenaise and vinegar, mix well. Add spices and braggs to taste. refrigerate leftovers in an airtight container.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHAZZMA78.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHAZZMA78.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.0 g
- Protein: 7.0 g
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