low sodium ground chicken taco meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Ground Chicken Breast, 16 oz (remove) Paprika, 1 tsp (remove) Chili powder, 1 tsp (remove) *Cumin (ground), 1 tsp (remove) Oregano, ground, .5 tsp (remove) *onion, dried minced, 1 tbsp (remove) *Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (remove) Garlic powder, 1 tsp (remove)
1. brown chicken
2. puree the tomato..I put it in the food processor
3. add all ingredients to the meat and simmer for 20 minutes. It will probably not take a full 1/2 cup of water. I do not like my meat with very much liquid so I do not add very much :) This is a new favorite at our house :)
Serving Size: makes 1 pound of ground chicken breast taco meat
Number of Servings: 3.5
Recipe submitted by SparkPeople user ICANDOTHIS611.
2. puree the tomato..I put it in the food processor
3. add all ingredients to the meat and simmer for 20 minutes. It will probably not take a full 1/2 cup of water. I do not like my meat with very much liquid so I do not add very much :) This is a new favorite at our house :)
Serving Size: makes 1 pound of ground chicken breast taco meat
Number of Servings: 3.5
Recipe submitted by SparkPeople user ICANDOTHIS611.
Nutritional Info Amount Per Serving
- Calories: 109.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 22.6 g
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