Oatmeal Protein Smoothie w/blueberries

Name: Oatmeal Protein Smoothie w/blueberries Recipe
Yield: 2
Ingredients: 1/4 cup dry uncooked oatmeal; 1 Tbsp almond butter (or your choice of any natural nut butter); 1 scoop protein powder vanilla is best; 1 Tbsp honey or agave nectar; 1 Tbsp flax seed - whole or meal; 1 cup lowfat soy milk; 1/2 Tsp cinnamon; Ice; 1/2 cup blueberries; adapted from The Eat-Clean Diet Cookbook; my variation - added 1/2 cup fresh blueberries; Makes 2 - 8 oz servings

(1)

Number of Servings: 2

Ingredients

1/4 cup dry, uncooked oatmeal1 Tbsp almond butter (or your choice of any natural nut butter)1 scoop protein powder, vanilla is best1 Tbsp honey or agave nectar1 Tbsp flax seed - whole or meal1 cup lowfat soy milk1/2 Tsp cinnamonIce1/2 cup blueberriesadapted from The Eat-Clean Diet Cookbookmy variation - added 1/2 cup fresh blueberriesMakes 2 - 8 oz servings

Directions

Puree all ingredients, adding ice to adjust consistency of smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user VAVO-7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 356.1
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 66.9 mg
Total Carbs: 48.3 g
Dietary Fiber: 6.7 g
Protein: 20.3 g

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Member Reviews

DAKOTANMISTY
I have this cook book and wanted to try it. Thank you for creating this recipe. I opted for banana rather than blueberries. - 8/5/10