Cheesy Mashed Cauliflower

Name: Cheesy Mashed Cauliflower Recipe
Yield: 6
Ingredients: Cauliflower; Light Cream Cheese; Skim Milk; Light Shredded Cheese; Parmesan Cheese

Number of Servings: 6

Ingredients

CauliflowerLight Cream CheeseSkim MilkLight Shredded CheeseParmesan Cheese

Directions

Remove core from cauliflower, rinse and cut into small flowerettes. Added to boiling water and cook until fork tender. Drain, then mash, adding cream cheese, skim milk, parmesan cheese and half cup of the shredded cheese. Once fully mashed together, add to a glass baking dish. Top with remaining half cup of shredded cheese, and bake in oven at 350 degrees for 25 minutes.

Serving Size: 6 small servings or 4 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user WERNERETTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.5
Total Fat: 8.6 g
Cholesterol: 27.0 mg
Sodium: 356.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.5 g
Protein: 11.2 g

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