Berry smootie

Name: Berry smootie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Milk nonfat 1 cup (remove); Muscle Milk Light Protien Powder-2 scoops 1 serving (remove); Blueberries frozen (unsweetened) 1 cup unthawed (rem

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Milk, nonfat, 1 cup (remove)Muscle Milk Light Protien Powder-2 scoops, 1 serving (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (rem

Directions

combine ingredients and mix in blender! Frozen berries remove need for ice!

Serving Size: make one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LMKOBE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.8
Total Fat: 4.4 g
Cholesterol: 4.9 mg
Sodium: 129.0 mg
Total Carbs: 37.3 g
Dietary Fiber: 7.2 g
Protein: 21.6 g

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