Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 small banana sliced; 1/2 cup frozen unsweetened strawberries; 6 oz. plain greek yogurt; 6 oz. cottage cheese 1% milkfat; 1/4 cup 1% milk; 1/2 cup crushed ice; 1 packet Splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 small banana, sliced1/2 cup frozen, unsweetened strawberries6 oz. plain greek yogurt6 oz. cottage cheese, 1% milkfat1/4 cup 1% milk1/2 cup crushed ice1 packet Splenda

Directions

add all ingredients to blender and blend until smooth

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user MMCKIM9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.1
Total Fat: 2.8 g
Cholesterol: 9.8 mg
Sodium: 777.3 mg
Total Carbs: 40.1 g
Dietary Fiber: 3.5 g
Protein: 39.2 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews