Lentil Stew, Slow Cooker

Name: Lentil Stew, Slow Cooker Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 6
Ingredients: 1 onion minced; 6 garlic cloves minced; 1 T vegetable oil; 1 T. grated fresh ginger; 1/2 t. ground coriander; 1 t. ground cumin; 1/2 t. ground cinnamon; 1/2 t. ground tumeric; 1/8 t. red pepper flakes; 4 cups water or more; 1 5 oz can coconut milk; 2 cups red lentils; 2 cups chopped carrots; 4 large red tomatoes; 1 cup frozen peas; salt and pepper; 1/4 cup fresh minced cilantro

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 onion minced6 garlic cloves minced1 T vegetable oil1 T. grated fresh ginger1/2 t. ground coriander1 t. ground cumin1/2 t. ground cinnamon1/2 t. ground tumeric1/8 t. red pepper flakes4 cups water or more1 5 oz can coconut milk2 cups red lentils2 cups chopped carrots4 large red tomatoes1 cup frozen peassalt and pepper1/4 cup fresh minced cilantro

Directions

Add to slow cooker with washed lentils, cubed carrots, 4 cups water (or more as needed), plus 5 oz can full fat coconut milk. Cook on low for 6-8 hours. Stir in chopped tomatoes and cook on high for 10 minutes. Add peas and cook until warm through. Season with salt and pepper and dry or fresh cilantro.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving