Power Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Alfalfa sprouts (1/2 cup)Spinach, raw (2 cups)Minute Maid Pomegranate Blueberry Juice (2 cups or 16 oz.)Mixed frozen berries (2 cups)Optional: Honey (2 Tbsp)
Puree sprouts, spinach and juice in a blender (about 90 sec).
Add frozen berries and blend until smooth (about 90 sec).
Optional: blend in honey for sweeter taste
Serving Size: Makes about 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELAM6761.
Add frozen berries and blend until smooth (about 90 sec).
Optional: blend in honey for sweeter taste
Serving Size: Makes about 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELAM6761.
Nutritional Info Amount Per Serving
- Calories: 316.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 85.1 mg
- Total Carbs: 79.2 g
- Dietary Fiber: 7.8 g
- Protein: 4.5 g
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