Curried Broccoli and "Chicken" Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 tb Butter6 tb Flour2 cups 1% Milk2 tsp Chicken-less bouillon 1 cup Light Olive Oil Mayo1 tb Lemon juice3 tsp Curry powder2 tb fresh, chopped parsleySalt and pepper to taste2 broccoli crowns, cut into florets and steamed4 Gardein Chicken Scallopini Breasts (or other faux-chicken or tofu), browned in olive oil 3 cups cooked brown jasmine rice2 cups shredded cheddar1 cup panko (optional)
Preheat oven to 350 F
Steam broccoli until tender. Brown Gardein Breasts following instructions on bag and chop into small pieces. Set aside.
Melt butter in saucepan and whisk in flour. Add milk and whisk until thickened. Add bouillon, mayo, lemon juice, curry powder, parsley, and salt and pepper to taste.
Grease a 9"x13" pan and layer rice, broccoli, chicken, and sauce. Top with shredded cheddar cheese (and panko if using)
Bake 20-25 minutes until cheese is melted and bubbly. Enjoy!
Serving Size: 8 main course servings or 16 side
Number of Servings: 8
Recipe submitted by SparkPeople user LMEISTER.
Steam broccoli until tender. Brown Gardein Breasts following instructions on bag and chop into small pieces. Set aside.
Melt butter in saucepan and whisk in flour. Add milk and whisk until thickened. Add bouillon, mayo, lemon juice, curry powder, parsley, and salt and pepper to taste.
Grease a 9"x13" pan and layer rice, broccoli, chicken, and sauce. Top with shredded cheddar cheese (and panko if using)
Bake 20-25 minutes until cheese is melted and bubbly. Enjoy!
Serving Size: 8 main course servings or 16 side
Number of Servings: 8
Recipe submitted by SparkPeople user LMEISTER.
Nutritional Info Amount Per Serving
- Calories: 498.3
- Total Fat: 27.1 g
- Cholesterol: 51.2 mg
- Sodium: 562.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.4 g
- Protein: 21.2 g
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