Avocado, Brown Rice, Tomato, Cucumber Salad

Name: Avocado, Brown Rice, Tomato, Cucumber Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2cups (cooked) short grain brown rice; 1 avocado peeled pitted & chopped; 1/2 an English Cucumber; 2 medium red ripe firm tomatoes; 3 stalks celery finely chopped; 2Tbsp finely chopped red onion; 1 crushed garlic clove; a squirt of lime juice; 14 sprays of Hellman's Balsamic Breeze salad spritzer

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2cups (cooked) short grain brown rice1 avocado peeled, pitted & chopped1/2 an English Cucumber2 medium red, ripe, firm tomatoes3 stalks celery, finely chopped2Tbsp finely chopped red onion1 crushed garlic clovea squirt of lime juice14 sprays of Hellman's Balsamic Breeze salad spritzer

Directions

Chop all veggies but avocado & add to a bowl. Toss together. Chop avocado. Put in a cup/bowl & squirt with lime juice to coat lightly. Add to salad bowl. Add rice. Toss gently. Spray salad spritzer 7 times. Toss. Spray another 7 times. Toss. Set in fridge to let flavours meld. Serve.

Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CHARITYCYCLIST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 54.1 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.3 g
Protein: 2.7 g

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