Low Carb, Fat & Calorie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Two Crushed Weet Bix/Vita Wheat Biscuits1/2 Cup Nonfat MilkTsp Cinnamon1 Large Egg WhiteNonstick Cooking Spray
1. Crush Weet Bix till it becomes a fine powder
2. Mix Cinnamon with powder
3. For the wet ingredients mix Egg White and Milk stirring in dry mixture thoroughly
4.Spray pan with non stick spray and cook each pancake for 3-5 minutes or until golden brown on each side
Serving Size: Makes Three Small Thick Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user GAAZ101.
2. Mix Cinnamon with powder
3. For the wet ingredients mix Egg White and Milk stirring in dry mixture thoroughly
4.Spray pan with non stick spray and cook each pancake for 3-5 minutes or until golden brown on each side
Serving Size: Makes Three Small Thick Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user GAAZ101.
Nutritional Info Amount Per Serving
- Calories: 57.6
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 73.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
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