Healthy Heart Oatmeal & fruit bars.

Name: Healthy Heart Oatmeal & fruit bars. Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 24
Ingredients: 6 Egg Whites; 6 Tablespoons Honey; 60 g. Polyunsaturated Margarine.; 1 Cup Plain Flour; 2 Cups Sultanas; 4 !/2 Cups Ready Rolled Plain Oats; 1/2 cup brown sugar; 1/2 cup Almonds

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 24

Ingredients

6 Egg Whites6 Tablespoons Honey60 g. Polyunsaturated Margarine.1 Cup Plain Flour2 Cups Sultanas4 !/2 Cups Ready Rolled Plain Oats1/2 cup brown sugar1/2 cup Almonds

Directions

Lightly beat egg whites with sugar, honey and melted margarine, add the rest of the dry ingredients, press into a lined biscuit tray and bake in moderate oven for about 15 mins. Cut into bars while still warm. Can keep for up to one week from day of baking. Thats if they last that long.

Serving Size: Makes 24 - 2 inch bars.....

Number of Servings: 24

Recipe submitted by SparkPeople user AVRILJEEVES.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 29.0 mg
Total Carbs: 40.1 g
Dietary Fiber: 2.4 g
Protein: 4.8 g

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