Guacamame (edamame guacamole)

Name: Guacamame (edamame guacamole) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 1 pound shelled edamame (freezer section of most grocery stores); 1 teaspoon salt; 1 tablespoon chopped garlic; 5 tablespoons olive oil; 1 tablespoon fresh lime juice; 1 teaspoon sugar or sugar substitute equivalent; 1/2 teaspoon fresh ground black pepper

(5)

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

1 pound shelled edamame (freezer section of most grocery stores)1 teaspoon salt1 tablespoon chopped garlic5 tablespoons olive oil1 tablespoon fresh lime juice1 teaspoon sugar or sugar substitute equivalent1/2 teaspoon fresh ground black pepper

Directions

If edamame beans are still frozen, cover with hot/boiling water to quickly defrost. Remove beans from water. Pour edamame and remaining ingredients in food processor or blender. Puree until smooth. Add a bit more olive oil if you prefer it creamier or a can of green chilies and a spinkle of cumin if you like it spicy. Makes 20 1-oz. servings.

Number of Servings: 20

Recipe submitted by SparkPeople user OMOMMIO.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 48.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 116.6 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.8 g
Protein: 1.6 g

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Member Reviews

PICKIE98
A great spread for turkey wrap. - 2/13/21
CHERIRIDDELL
Nice - 5/27/19
NASFKAB
Interesting idea we do not have edamame but could be done with other fresh bean seeds - 5/10/18
JGENDRON1
This was very good and easy to make. I wanted mine a little creamier, so I added 1/2c of light sour cream. We tried it on chips, but I can't wait to try the left overs on a sandwich! - 7/3/11
4AMAZINGME
This is same recipe that I have for Edamame hummus. My sister eats this with corn chips - 6/28/11
APRILMADIGAN
Great recipe...easy...yummy...and I can finally serve "guacamole" to my avocado allergic husband! Hint: More lime = more like real guac! - 6/10/09
CHRISTIANGIRL13
Not to shabby...def a good alternative to guacamole! I had mine with some pita bread =] - 4/30/08