Whole Grain Blueberry Muffins

Name: Whole Grain Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 1/4C whole-wheat flour; 1C Irish oatmeal; 1/4C flax seed meal; 1/4C pecans finely chopped; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1C vanilla yogurt; 1/2C brown sugar; 3 Tbls butter melted; 1 orange juiced with peel on; 1 large egg; 1 tsp vanilla; 2C frozen blueberries

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

1 1/4C whole-wheat flour1C Irish oatmeal1/4C flax seed meal1/4C pecans, finely chopped1 tsp baking powder1 tsp baking soda1/2 tsp salt1C vanilla yogurt1/2C brown sugar3 Tbls butter, melted1 orange, juiced with peel on1 large egg1 tsp vanilla2C frozen blueberries

Directions

Bake at 375 for 25-30 min.

Serving Size: makes 12

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASCHAFER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,638.6
Total Fat: 87.9 g
Cholesterol: 91.6 mg
Sodium: 3,264.3 mg
Total Carbs: 456.5 g
Dietary Fiber: 55.8 g
Protein: 59.9 g

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