Whole Wheat Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup Whole Wheat Flour1/2 cup Flour, white1 tsp Baking Soda 2 tsp Baking Powder1 tsp Cinnamon, ground1/2 tsp Nutmeg, ground1/2 tsp Ginger, ground1/4 tsp Clove, ground1 cup Milk, nonfat 1 cup Pumpkin, canned2 large Egg, fresh2 Tbs Butter, unsalted, melted 1 tsp Vanilla Extract2 Tbs Brown Sugar
1) In a large bowl, whisk together the first eight ingredients (through ground clove).
2) In a separate bowl, whisk together the remaining ingredients (milk through brown sugar). Be sure to pass the butter through the whisk as you are turning it so that you do not "cook" the eggs.
3) Make a well in the dry ingredients. Then, pour the wet ingredients into the dry ingredients. Stir until just combined. (Do not over work the batter as it will get tough.) The batter will be thick. If you want it to be a bit thinner, gently stir in a little more milk.
4) Drop pancakes onto a medium-high griddle using a 1/3 measuring cup. Pancakes are ready to turn when the edges dry out and small bubbles appear (about 2 minutes depending on the heat of your griddle and the thinness of your batter).
Serving Size: 9 1/3 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user BEEBOPJONES.
2) In a separate bowl, whisk together the remaining ingredients (milk through brown sugar). Be sure to pass the butter through the whisk as you are turning it so that you do not "cook" the eggs.
3) Make a well in the dry ingredients. Then, pour the wet ingredients into the dry ingredients. Stir until just combined. (Do not over work the batter as it will get tough.) The batter will be thick. If you want it to be a bit thinner, gently stir in a little more milk.
4) Drop pancakes onto a medium-high griddle using a 1/3 measuring cup. Pancakes are ready to turn when the edges dry out and small bubbles appear (about 2 minutes depending on the heat of your griddle and the thinness of your batter).
Serving Size: 9 1/3 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user BEEBOPJONES.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 4.4 g
- Cholesterol: 48.6 mg
- Sodium: 281.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.9 g
- Protein: 5.2 g
Member Reviews