Broccoli Mini Pasta with courgette & Bocconcini Salad

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
80g parmesan cheese1 small - medium head broccoli150g purple sprouting broccoli2/3 tin anchovies (assuming a 50g tin)1 tbsp capers1 small dried chilli (or piece off a large one)2 cloves garlicfew sprigs fresh thyme350g mini pasta2 large sprigs fresh mint1/3 fresh red chilli1 lemon200g baby courgettes (zucchini)1 x 125g tub baby mozarella (Boccocini)1 tbsp oilsalt and pepper
Directions
Follow instructions on page 26 of Jamie's 30 minute meals

Serving Size: makes 4 servings of broccoli pasta & 4 servings of courgette salad

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 682.4
  • Total Fat: 22.1 g
  • Cholesterol: 28.8 mg
  • Sodium: 1,040.8 mg
  • Total Carbs: 86.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 37.8 g

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