Veggie Packed Black Bean Soup

Name: Veggie Packed Black Bean Soup Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 5
Ingredients: Trader Joe's or other brand Latin Style Black Bean Soup.; 1 chopped yellow bell pepper; 1 small jalapeno; 1 Leek; 3 cups of cooked Lotus Foods Volcano Rice; 1 bunch of cilantro; 2 Medium green squash; 2 Great Value frozen chicken breasts

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Trader Joe's or other brand Latin Style Black Bean Soup.1 chopped yellow bell pepper1 small jalapeno1 Leek3 cups of cooked Lotus Foods Volcano Rice1 bunch of cilantro2 Medium green squash2 Great Value frozen chicken breasts

Directions

Chop all of your veggies (w/o jalapeno and cilantro) and cook in a pot until they are still crunchy but have reduced somewhat. Cook chicken separately in lime and add salt to taste.

The soup is cooked so when the veggies and chicken are done add them, then add chopped jalapeno (seeds for heat) and cilantro (I leave my cilantro whole or tear it apart with my hands, this makes the cilantro flavor release better).

I would allow the soup and all the extras to mix together on low heat for about 10 min. Then serve.

Serving Size:�1 cup

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 388.9
Total Fat: 3.7 g
Cholesterol: 22.0 mg
Sodium: 543.2 mg
Total Carbs: 65.7 g
Dietary Fiber: 9.9 g
Protein: 21.2 g

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