Beer-braised beef, myrecipes.com
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup refrigerated prechopped onion Cooking spray 1 pound boneless top round steak, trimmed1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained 1/2 cup light beer $2 tablespoons molasses1/4 teaspoon salt
1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Cooking Light Fresh Food Fast, Oxmoor House
2009
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SORLANDO21.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Cooking Light Fresh Food Fast, Oxmoor House
2009
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SORLANDO21.
Nutritional Info Amount Per Serving
- Calories: 60.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
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