Easy Salmon Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 teaspoons *Extra Virgin Olive Oil-- DIVIDED1 SMALL Onions finely chopped1 stalk Celery finely diced2 TBS Parsley15 ozs canned Salmon drained or 1 1/2 cups cooked salmon1 large Egg1 1/2 tsp Dijon Mustard1 1/2 cups fresh WHOLE WHEAT Breadcrumbsfresh ground pepperCreamy Dill Sauce on the side
Preheat oven to 450, coat a baking sheet with cooking spray.
Heat 1 1/2 tsp oil in a large skillet over medium high heat. Add Celery and onions, cook, stirring until soft, about 3 minutes, remove from heat and set aside.
Place salmon in a medium bow. and flake with a fork removing any bones and skin. Add egg and mustard and mix well. Add the onion mixture, breadcrumbs and pepper, mix well again
Shape mixture into 8 patties about 2 1/2 inches round.
Heat remaining oil in same skillet over medium high heat, add 4 patties at a time and cook until the underside is golden brown, 2-3 minutes. Use a spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
Bake the salmon cakes until golden on top and heated through, 15-20 minutes.
Serve with creamy dill sauce and lemon wedges if desired.
Serving Size: Makes 8 patties, 2 patties per serving
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Heat 1 1/2 tsp oil in a large skillet over medium high heat. Add Celery and onions, cook, stirring until soft, about 3 minutes, remove from heat and set aside.
Place salmon in a medium bow. and flake with a fork removing any bones and skin. Add egg and mustard and mix well. Add the onion mixture, breadcrumbs and pepper, mix well again
Shape mixture into 8 patties about 2 1/2 inches round.
Heat remaining oil in same skillet over medium high heat, add 4 patties at a time and cook until the underside is golden brown, 2-3 minutes. Use a spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
Bake the salmon cakes until golden on top and heated through, 15-20 minutes.
Serve with creamy dill sauce and lemon wedges if desired.
Serving Size: Makes 8 patties, 2 patties per serving
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 9.4 g
- Cholesterol: 103.7 mg
- Sodium: 151.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 22.7 g