Antediluvian Potted Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pork Tenderloin, 1 pieceWater, tap, .5 cup (8 fl oz)Chickpeas (garbanzo beans), 1 cupYellow Sweet Corn, Canned, 1 cupBeans, white, 1 cupOnion powder, 1 tspAllspice, .5 tspKikkoman Teriyaki Sauce & Marinade, 1 tbspWhite Rice, long grain, 1 cup
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Add water.
Season with onion powder and Allspice.
Drain and add garbanzo beans around pork.
Drain and add corn around pork.
Drain and add white beans around pork.
Sprinkle/drizzle Teriyaki sauce over pork.
Cover and set on Low.
A short-ish time before serving, boil water and cook rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Add water.
Season with onion powder and Allspice.
Drain and add garbanzo beans around pork.
Drain and add corn around pork.
Drain and add white beans around pork.
Sprinkle/drizzle Teriyaki sauce over pork.
Cover and set on Low.
A short-ish time before serving, boil water and cook rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 409.8
- Total Fat: 8.4 g
- Cholesterol: 67.2 mg
- Sodium: 471.2 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.8 g
- Protein: 35.2 g
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