Pumpkin Harvest Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1-3/4 cup all-purpose flour 2 tsp baking powder 1 tsp grated orange peel 1 tsp ground cinnamon 1/2 tsp salt 1/2 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp ground cloves3/4 cup sugar1/2 cup applesauce1/2 cup solid pack pumpkin1 egg, 1 egg white2 Tbsp vegetable oil1/2 cup raisins
PUMPKIN HARVEST BARS
--Points: 2
Serves: 16 (130 Calories 2g Fat 0g Fiber)
Preheat oven to 350F. Spray 9x13 baking pan with nonstick spray.
In small bowl, combine flour, baking powder, orange peel, cinnamon, salt, nutmeg, ginger and cloves.
In large bowl, combine sugar, applesauce, pumpkin, egg and egg white, and oil.
Add flour mixture to applesauce mixture; stir until well blended.
Stir in raisins.
Spread in prepared pan. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool on wire rack 15 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user VEGEBET.
--Points: 2
Serves: 16 (130 Calories 2g Fat 0g Fiber)
Preheat oven to 350F. Spray 9x13 baking pan with nonstick spray.
In small bowl, combine flour, baking powder, orange peel, cinnamon, salt, nutmeg, ginger and cloves.
In large bowl, combine sugar, applesauce, pumpkin, egg and egg white, and oil.
Add flour mixture to applesauce mixture; stir until well blended.
Stir in raisins.
Spread in prepared pan. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool on wire rack 15 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user VEGEBET.
Nutritional Info Amount Per Serving
- Calories: 129.6
- Total Fat: 2.2 g
- Cholesterol: 13.3 mg
- Sodium: 139.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
Member Reviews