Swordfish and Sweet Potato Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 swordfish steaks:____________________1tsp olive oil1tsp chili powder2 garlic cloves pressed1/4 tsp fresh ground pepper1/4 c. lime juice2 tbs. of fresh cilantro 1 tbs. of lite soy sauce______________________4 med size sweet potatoes1 tsp cinnamon for potatoesspray butter for potatoes_______________________4 fresh florets heads chopped and steamed.6 cups of chopped lettuce for salad1/2 cup croutons4 servings Kens lite Parmesan dressing1/2 cup tomato1/2 cucumber peeled and sliced
Preheat oven 400*
Slit top of sweet potatoes and place in oven on baking sheet. Then,prepare fish marinade.
Mix first 7 ingredients in a bowl with whisk.
Pour marinade on top of 4 fish steaks in a baking dish. Cook fish in oven for 20 -25 or until fish flakes with fork. While fish is baking prepare salad. Chop and steam broccoli until tender about 5 min.Remove fish.let rest 5-10 min. Remove baked potatoes from oven when soft. Serve potatoes with spray butter and sprinkle with cinnamon.
Slit top of sweet potatoes and place in oven on baking sheet. Then,prepare fish marinade.
Mix first 7 ingredients in a bowl with whisk.
Pour marinade on top of 4 fish steaks in a baking dish. Cook fish in oven for 20 -25 or until fish flakes with fork. While fish is baking prepare salad. Chop and steam broccoli until tender about 5 min.Remove fish.let rest 5-10 min. Remove baked potatoes from oven when soft. Serve potatoes with spray butter and sprinkle with cinnamon.
Nutritional Info Amount Per Serving
- Calories: 473.5
- Total Fat: 16.5 g
- Cholesterol: 58.4 mg
- Sodium: 647.7 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 8.8 g
- Protein: 34.9 g
Member Reviews