Spicey Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 bonelss skinless chicken breast, boild4- 14.5 oz. cans low sodium, fat free chicken broth2 - 4 oz., cans mild green chiles, diced2 -15.5 oz., cans hominy1 - 28oz., can diced tomatoes1 - 28 oz., can green enchilada sauce, medium1 cup onions, diced1 T. chopped garlic1 T low sodium soup base1/4 cup flour1 tsp ground cumin1 tsp ground sage1 tsp ground thyme1 T oregano1 T cilantro1 T olive oilGround black pepper to taste
Boil chicken breast, cool and shred
Cook onion and garlic in 1T olive oil until browned
Drain and rinse the hominy and diced tomatoes, add to onions
Add, chicken, chiles, enchilada sauce , cumin, oregano and all but 1/2 cup of broth. cook over medium heat until starts to boil.
In shaker jar add the remaining 1/2 cup broth, soup base, flour, sage and thyme, shake and add to hot soup, stir and reduce heat. Cover and cook on low for about an hour.
serving size 1 1/2 cups,
servings per recipe about 10
Optional: Serve in bowl with 1 T. Fat Free sour cream and 6 crushed tortilla chips
Number of Servings: 10
Recipe submitted by SparkPeople user DCREASE.
Cook onion and garlic in 1T olive oil until browned
Drain and rinse the hominy and diced tomatoes, add to onions
Add, chicken, chiles, enchilada sauce , cumin, oregano and all but 1/2 cup of broth. cook over medium heat until starts to boil.
In shaker jar add the remaining 1/2 cup broth, soup base, flour, sage and thyme, shake and add to hot soup, stir and reduce heat. Cover and cook on low for about an hour.
serving size 1 1/2 cups,
servings per recipe about 10
Optional: Serve in bowl with 1 T. Fat Free sour cream and 6 crushed tortilla chips
Number of Servings: 10
Recipe submitted by SparkPeople user DCREASE.
Nutritional Info Amount Per Serving
- Calories: 207.4
- Total Fat: 2.1 g
- Cholesterol: 41.1 mg
- Sodium: 1,182.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.3 g
- Protein: 19.3 g
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