Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 Banana; 1 C Fresh Strawberries; 1 C Fresh Kiwi; 10 oz Fresh Kale; 2 TBSP Flax seeds; 1 C Green Grapes; 1/2 C Frozen Blueberries; 1 Mango - diced

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 Banana1 C Fresh Strawberries1 C Fresh Kiwi10 oz Fresh Kale2 TBSP Flax seeds1 C Green Grapes1/2 C Frozen Blueberries1 Mango - diced

Directions

Puree in Blender

Serving Size: Makes 16 3/4-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JHULEGAARD.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 48.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 5.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.1 g
Protein: 1.0 g

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