Blazin' Black Bean Soup
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Soak beans 5 hours or overnight. Rinse, then simmer for 1/2 hour. Rinse and add to crock pot plus all other ingrediants Beans, black, 2 cup(remove)Split Peas, 1 cup(remove)Onions, raw, 1 cup, chopped(remove)Carrots, raw, 1 cup, chopped(remove)*Peppers, sweet, red, fresh, 1 cup, chopped(remove)Broccoli, fresh, 1 cup, chopped(remove)Cauliflower, raw, 1 cup(remove)*Barbecue Sauce, .5 cup (8 fl oz)(remove)*Cumin seed, 1 tbsp(remove)Oregano, ground, 1 tbsp(remove)Pepper, black, 2 tbsp(remove)Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon(remove)Red Ripe Tomatoes, 1 large whole (3" dia)(remove)Water, tap, 8 cup (8 fl oz)(remove)Garlic, 3 clove(removeCrock pot on hight for 6 hours or low for 8 to 10 Garnish with a spritz of fresh lime
Crock pot on hight for 6 hours or low for 8 to 10
Soak beans 5 hours or overnight. Rinse, then simmer for 1/2 hour. Rinse and add to crock pot plus all other ingrediants
Serving Size: 10 i.5 cup
Number of Servings: 10
Recipe submitted by SparkPeople user JENBAHA.
Soak beans 5 hours or overnight. Rinse, then simmer for 1/2 hour. Rinse and add to crock pot plus all other ingrediants
Serving Size: 10 i.5 cup
Number of Servings: 10
Recipe submitted by SparkPeople user JENBAHA.
Nutritional Info Amount Per Serving
- Calories: 112.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 130.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
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