Three Bean Vegetarian Chili
- Number of Servings: 6
Ingredients
Beans, red kidney, .5 cup Beans, black, .5 cupBeans, pinto, .5 cup Corn Kernels, 1 cupRed Ripe Tomatoes, 2 cup, choppedCumin powder to tasteChopped Garlic to tasteCayenne Pepper powder to tasteChedder Cheese to garnish if desired
I cooked the beans for a few hours on low because I used fresh/dried beans. I'm sure you can use canned. If you do, just double the amount from the recipe. Nutrition facts should be the same. Just throw it all in a pot and let it cook!
I prepared this last night and, instead of cooking after adding the seasonings and corn, I've left it in the fridge so I can heat it up when I get home tonight. The basic point is just to let the seasonings mix.
Makes as few as one (if you're really hungry) or as many as six one cup servings...in theory...I don't normally have just one cup.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BUGWITCH.
I prepared this last night and, instead of cooking after adding the seasonings and corn, I've left it in the fridge so I can heat it up when I get home tonight. The basic point is just to let the seasonings mix.
Makes as few as one (if you're really hungry) or as many as six one cup servings...in theory...I don't normally have just one cup.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user BUGWITCH.
Nutritional Info Amount Per Serving
- Calories: 96.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 113.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.3 g
- Protein: 5.0 g
More Recipes Like This
Balsamic Strawberries with Ricotta Cream
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG
CALORIES 157
FAT 5.2
PROTEIN 7.6
CARBS 23
FIBER 2.1
Oven-Roasted Baby Red Potatoes
Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69
CALORIES 139.1
FAT 6.2
PROTEIN 2.6
CARBS 20.7
FIBER 2.4
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES 54.1
FAT 4.6
PROTEIN 0.7
CARBS 3.8
FIBER 2.2
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES 279.8
FAT 2.2
PROTEIN 14.7
CARBS 58.4
FIBER 15.5
Cabbage Vegetable Soup
This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:
CALORIES 165.2
FAT 1.8
PROTEIN 8.3
CARBS 36.6
FIBER 12
Member Reviews