Robin's Chicken Sausage Gumbo Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
12 oz boneless, skinless chicken breast3 spicy sausages2 carrots chopped1 med onion chopped2 stalks celery chopped1 large potato chopped1 c chopped turnip1/4 c basmati rice1 carton of reduced sodium chicken stock1 med can of diced tomatoes1 med green pepper diced2 tbsp cajun spice2 tsp cumin spice1 can of campbells chicken and sausage gumbo soup
Boil sausages first to release some of the fat, then drain water and wash out the pot.
Next add back some water and chicken stock to a 5 quart pot. Slice the sausage into thin coins and add chicken breast with the sausage to the pot. Cook for awhile while you prepare vegetables. First add turnip. While the turnip is cooking in the stock, prepare the rest of the ingredients and once ready, add the remaining ingredients altogether. I maybe add a little more cajun spice then what is called for but that is personal preference along with adding some salt if need be.
Serving Size: Makes 17 cups of soup
Number of Servings: 17
Recipe submitted by SparkPeople user ROBINALICE1.
Next add back some water and chicken stock to a 5 quart pot. Slice the sausage into thin coins and add chicken breast with the sausage to the pot. Cook for awhile while you prepare vegetables. First add turnip. While the turnip is cooking in the stock, prepare the rest of the ingredients and once ready, add the remaining ingredients altogether. I maybe add a little more cajun spice then what is called for but that is personal preference along with adding some salt if need be.
Serving Size: Makes 17 cups of soup
Number of Servings: 17
Recipe submitted by SparkPeople user ROBINALICE1.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 3.1 g
- Cholesterol: 24.1 mg
- Sodium: 363.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.7 g
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