Peanut Butter & Jelly Baked Oatmeal (vegan)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 c rolled oats2 tbsp fiber one original cereal, slightly crushed2 tbsp unsweetened vanilla almond milk2 tbsp water2 tbsp peanut flour (or PB2) mixed with 1 tbsp water2 tbsp of your favorite sugar free jam (Polaner sugar free strawberry w/ fiber used for calculations)+ stevia to taste
Directions
Combine peanut flour/powdered peanut butter with water and set aside. In a microwave safe dish microwave jam for about 15 seconds, or until slightly melty; mix with peanut butter. Combine in a bowl with oats, fiber one, milk, and water, and sweeten to taste.
Transfer to a mini loaf pan (or ramekin) sprayed with nonstick spray and bake at 375F for 20 minutes, broiling for an additional 3 at the end.

Serving Size: makes 1 boatmeal

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 172.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 11.5 g

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