Potato & Veggie Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400 g (3-4 small) red potatoes1/4 c. soy milk1/4 c. flour1/2 tsp. garlic powder1/2 tsp. onion powder1/4 tsp. chili powder (optional)1/2 c. frozen peas, corn or diced carrots mixSalt & Pepper to tasteOil for frying
1. Boil potatoes in water until cooked. Drain and allow to cool.
2. Mash potatoes together with soy milk, flour, garlic powder, onion powder, chili powder, veggies, and salt and pepper until mixture is thick and potatoes are well mashed, adding a little less soy milk and more flour as needed. Mixture should be dry, but sticky
3. Form into patties and pan fry in oil over medium heat for 3-4 minutes on each side or until browned and crispy.
Serving Size: Makes 8 small fritters (pancakes)
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.
2. Mash potatoes together with soy milk, flour, garlic powder, onion powder, chili powder, veggies, and salt and pepper until mixture is thick and potatoes are well mashed, adding a little less soy milk and more flour as needed. Mixture should be dry, but sticky
3. Form into patties and pan fry in oil over medium heat for 3-4 minutes on each side or until browned and crispy.
Serving Size: Makes 8 small fritters (pancakes)
Number of Servings: 8
Recipe submitted by SparkPeople user MANKIE87.
Nutritional Info Amount Per Serving
- Calories: 62.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
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